How to Prevent Falls

Falls are one of the leading causes of unintentional injuries in the US. In order to prevent slips, trips and falls, assess the following: Body awareness, home safety and environmental updates. You need to assess your environment at work, home and outdoors. Image from...

Everyone Experiences Joint Pain

At one time or another, everyone experiences some type of back or joint pain. If you take an informal survey of family and friends, you will probably find that at one time or another more than 50% have had some type of joint pain; and probably everyone had some type...

important update

We hope that you are all well and counting blessings at this difficult time. Gratitude is the very best attitude. I wish to inform you of the temporary changes in our office at this time. In view of the self-distancing orders for the Coronavirus we are asking that our...

week of completion

Up in till now, we have learned to integrate one week with another. Now let’s find a way to integrate all the work we’ve done so far by bringing together the past 9 week’s program; which included understanding, positive attitude, attitude of...