Staying Hydrated not Dehydrated

Staying hydrated not dehydrated is a common sense statement. Why? Because dehydration can have serious health consequences. The following statistic reflects why we have to ask the question. “Completed Health includes Mind, Body and Spirit” by Foundation for...

How to Prevent Falls

Falls are one of the leading causes of unintentional injuries in the US. In order to prevent slips, trips and falls, assess the following: Body awareness, home safety and environmental updates. You need to assess your environment at work, home and outdoors. Image from...

Everyone Experiences Joint Pain

At one time or another, everyone experiences some type of back or joint pain. If you take an informal survey of family and friends, you will probably find that at one time or another more than 50% have had some type of joint pain; and probably everyone had some type...