Staying Hydrated not Dehydrated

Staying hydrated not dehydrated is a common sense statement. Why? Because dehydration can have serious health consequences. The following statistic reflects why we have to ask the question. “Completed Health includes Mind, Body and Spirit” by Foundation for...

Spring and Chinese Medicine

Spring is associated with the liver in Chinese Medicine and with the emotion anger. The liver energy, when balanced, smooths our emotional energy. The autumn is the time of letting go. If a person was not able to let go of outmoded beliefs or emotions in the fall it...