When you learn to feel and learn to accept – you are progressing. For this week #8, we would like to symbolize the infinity shape 8 as a tool to implement our past work with mind body connection; by applying a physical movement.
Week #8 Task
Stand up straight with your feet wider than your shoulders; tilt your pelvis slightly down and forward. Start moving/rotating your hips in a 8 figure shape. Keep the figure 8 in your mind as you practice the exercise; which will enhance the mind body connection.
If you have discovered our Attitude of Gratitude series, we recommend that you start here. Don’t forget when you learn to feel and learn to accept – you are progressing. Our personal progress can be advanced by review the entire series of Attitude of Gratitude on a regular basis.
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