Staying Hydrated not Dehydrated

Staying hydrated not dehydrated is a common sense statement. Why? Because dehydration can have serious health consequences. The following statistic reflects why we have to ask the question. “Completed Health includes Mind, Body and Spirit” by Foundation for...

Spring and Chinese Medicine

Spring is associated with the liver in Chinese Medicine and with the emotion anger. The liver energy, when balanced, smooths our emotional energy. The autumn is the time of letting go. If a person was not able to let go of outmoded beliefs or emotions in the fall it...

Everyone Experiences Joint Pain

At one time or another, everyone experiences some type of back or joint pain. If you take an informal survey of family and friends, you will probably find that at one time or another more than 50% have had some type of joint pain; and probably everyone had some type...

important update

We hope that you are all well and counting blessings at this difficult time. Gratitude is the very best attitude. I wish to inform you of the temporary changes in our office at this time. In view of the self-distancing orders for the Coronavirus we are asking that our...

week of completion

Up in till now, we have learned to integrate one week with another. Now let’s find a way to integrate all the work we’ve done so far by bringing together the past 9 week’s program; which included understanding, positive attitude, attitude of...