As we know, nutrition plays an important role in maintaining a healthy body and immune system. Poor nutrition not only weakens our immune system but also increases our risk of getting sick. In fact, it can compromise our body’s ability to fight off infections.

Moreover, some foods can aggravate chronic diseases due to their inflammatory ingredients. However, there are certain foods that can help decrease inflammation and boost our immunity. These foods include fish, oranges, green tea, purple and red food, and ginger.

Research has shown that including fish, specifically salmon, in your diet can help reduce inflammation in the body. This is due to the presence of omega-3 fatty acids in fish. While omega-3 can also be found in walnuts and flax seeds, the body only absorbs a small percentage of it from these sources. For those who are not fans of fish, adding a fish oil supplement to your meals can also provide the same benefits. Consider incorporating omega-3 fatty acids into your diet to help reduce inflammation and improve overall health.

Nutrition Recommendations


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Oranges are a great source of vitamin C, which can help boost your immune system and fight against arthritis pain. The vitamin C in oranges helps to prevent cells from experiencing an excess of inflammation, which can lead to pain and discomfort. Including oranges in your diet can help to fortify your immune system and reduce inflammation in your body. So, make sure to add this delicious and nutritious fruit to your daily diet to enjoy its numerous health benefits. Other fruit and veggies with extra vitamin C is bell peppers, grapefruits, raspberries, strawberries, cabbage and sweet potatoes.

Green Tea

Green tea is known for its health benefits. Recent studies have shown that it can help absorb antioxidants and fight compounds that harm healthy cells. Additionally, green tea contains anti-inflammatory properties similar to Vitamin C. By incorporating green tea into your daily routine, you may be able to improve your overall health and well-being.


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Nutrition from Purple and Red Food

Did you know that purple and red foods contain a powerful antioxidant called Proanthocyanins? This antioxidant helps reduce inflammation in the body by restricting enzymes and unstable molecules that can harm our cells. Some examples of purple and red foods that contain Proanthocyanins include purple grapes, blackberries, cranberries, cherries, cinnamon, hazelnuts, pecans, and almonds. By incorporating these foods into your diet, you can potentially reap the benefits of decreased inflammation and improved overall health. So, next time you’re at the grocery store, consider adding some purple and red fruits and nuts to your cart!


Ginger is a powerful anti-inflammatory spice. It has been shown to reduce inflammation associated with osteoarthritis. Add ginger to your diet. It is easy and be done by adding it to salad dressings, brewing your own ginger tea, or adding it to juice. Our office favorite is organic ginger and turmeric herbal tea, which not only provides the benefits of ginger but also the added benefits of turmeric. Start incorporating ginger into your diet today for natural osteoarthritis relief.

So, let’s make sure to include these foods in our diet to strengthen our immune system and keep ourselves healthy!