Staying Hydrated not Dehydrated

Staying hydrated not dehydrated is a common sense statement. Why? Because dehydration can have serious health consequences. The following statistic reflects why we have to ask the question. “Completed Health includes Mind, Body and Spirit” by Foundation for...

Everyone Experiences Joint Pain

At one time or another, everyone experiences some type of back or joint pain. If you take an informal survey of family and friends, you will probably find that at one time or another more than 50% have had some type of joint pain; and probably everyone had some type...

Improve Your Posture

Improve your posture.  Sometimes we forget to remember to maintain our posture and slouch; so below are a few steps to keep in mind to help your body function better. The human body has a specific design so  good posture follows that design.  It is not that hard to...