The Mighty Little Sesame Seeds

“Taking black sesame seeds can heal all the chronic illness after 100 days, improve skin tone on body and face after 1 year, reverse gray hair after 2 years and regrow teeth after 3 years,” says the Compendium of Materia Medica, the largest and most...

Ping Shuai Gong Qi Gong

Follow up the holiday season with healthy habits, for example, practice Ping Shuai Gong Qi Gong. Below  is a link to an instructional video on Ping Shuai Gong Qi Gong. You will feel the benefits right away, especially if you’ve been chomping at cookies, feasting...