Improve Your Posture

Improve your posture.  Sometimes we forget to remember to maintain our posture and slouch; so below are a few steps to keep in mind to help your body function better. The human body has a specific design so  good posture follows that design.  It is not that hard to...

Ping Shuai Gong Qi Gong

Follow up the holiday season with healthy habits, for example, practice Ping Shuai Gong Qi Gong. Below  is a link to an instructional video on Ping Shuai Gong Qi Gong. You will feel the benefits right away, especially if you’ve been chomping at cookies, feasting...