Let’s take this week to look inside us. Find the truth in what might slow us down from moving forward and being consistent and honest.
Week #9 Task: If you have noticed that you’re having a hard time practicing the program. Take a look for what is within that is stopping you from moving forward. Remember it’s the thought for week number 9.
For this week #8, we would like to symbolize the infinity shape 8 as a tool to implement our past work with mind body connection; by applying a physical movement.
Week #8 Task
Stand up straight with your feet wider than your shoulders; tilt your pelvis slightly down and forward. Start moving/rotating your hips in a 8 figure shape. Keep the figure 8 in your mind as you practice the exercise; which will enhance the mind body connection.
Take a day of rest integrating the past six weeks of the attitude of gratitude program. By getting into a calm space be present in everything you do. Get in a comfortable position. Mindfully relax your face, should and arm muscles. Automatically, this will bring out deep breath more naturally.
Let’s take a look at our effort and what we felt last 5 weeks tasks, for example,
1. Looking in depth at your journey.
2. Looking at the gratitude and positive moments,
3.Looking at even the resistance moments of laziness.
We are all on the same boat.
Whatever it is, remember –Ultimate road to health – practicing attitude of gratitude with consistency,
The 6th week task is: Tools and Action
First week: understanding the changes in the new life I choose.
Second week: perfecting my attitude and gratitude. ACT ON IT
Third week: observe distraction, accept it and use positive tools such as affirmations.
This is our 5th week; we are halfway to our goal, if you have read it so far – NOW! Feel it and perfect it! The first step of being consistent is evolving through mastering what we have learned so far.
This week’s task: Be persistent at whatever you choose to do.
Be useful when you see someone without a smile – give them yours.
Last week was about speaking our gratitude to our surrounding. Hope you are able to practice that and it helped you feel the appreciation within.
This week’s task it’s all about taking actions, start expressing your gratitude by doing good; small deed, anything at all.
Giving donation of some sort to a person in need shows that you appreciate what you have and especially do it with a gesture, smile and kindness. By doing good gives is a great way to feel good.