Let’s take this week to look inside us. Find the truth in what might slow us down from moving forward and being consistent and honest.
Week #9 Task: If you have noticed that you’re having a hard time practicing the program. Take a look for what is within that is stopping you from moving forward. Remember it’s the thought for week number 9.
For this week #8, we would like to symbolize the infinity shape 8 as a tool to implement our past work with mind body connection; by applying a physical movement.
Week #8 Task
Stand up straight with your feet wider than your shoulders; tilt your pelvis slightly down and forward. Start moving/rotating your hips in a 8 figure shape. Keep the figure 8 in your mind as you practice the exercise; which will enhance the mind body connection.
Take a day of rest integrating the past six weeks of the attitude of gratitude program. By getting into a calm space be present in everything you do. Get in a comfortable position. Mindfully relax your face, should and arm muscles. Automatically, this will bring out deep breath more naturally.