Tag Archives: gratitude

the number 9 represents the truth

The image of the 9 represents the truth

Let’s take this week to look inside us. Find the truth in what might slow us down from moving forward and being consistent and honest.

Week #9 Task: If you have noticed that you’re having a hard time practicing the program. Take a look for what is within that is stopping you from moving forward. Remember it’s the thought for week number 9.

When you learn to feel and learn to accept – you are progressing

For this week #8, we would like to symbolize the infinity shape 8 as a tool to implement our past work with mind body connection; by applying a physical movement.

Week #8 Task

Stand up straight with your feet wider than your shoulders; tilt your pelvis slightly down and forward. Start moving/rotating your hips in a 8 figure shape. Keep the figure 8 in your mind as you practice the exercise; which will enhance the mind body connection.

Remember to practice exercise from the center

slow but steady wins the race

Let’s take a look at our effort and what we felt last 5 weeks tasks, for example,

1. Looking in depth at your journey.

2. Looking at the gratitude and positive moments,

3.Looking at even the resistance moments of laziness.

We are all on the same boat.

Whatever it is, remember –Ultimate road to health – practicing attitude of gratitude with consistency,

The 6th week task is: Tools and Action
First week: understanding the changes in the new life I choose.

Second week: perfecting my attitude and gratitude. ACT ON IT

Third week: observe distraction, accept it and use positive tools such as affirmations.

Fourth week: paying attention to my actions.

Fifth week: consistency, be repetitive.

Be useful when you see someone without a smile-give them yours

Be useful when you see someone without a smile – give them yours.

Ponder on the sentence of the week: Be useful when you see someone without a smile - give them yours

Last week was about speaking our gratitude to our surrounding.  Hope you are able to practice that and it helped you feel the appreciation within.

This week’s task it’s all about taking actions, start expressing your gratitude by doing good; small deed, anything at all.

Giving donation of some sort to a person in need shows that you appreciate what you have and especially do it with a gesture, smile and kindness.  By doing good gives is a great way to feel good.