The road to healthy life

The road to healthy life

Did you ever feel like you have to make a change? That maybe life has the potential to be easier and more fulfilling? Because, you have to potential to be happier? I’m sure you heard the term Mind-Body-Spirit Alignment. Sounds good right? Like it will solve all...

Improve Your Posture

Improve your posture.  Sometimes we forget to remember to maintain our posture and slouch; so below are a few steps to keep in mind to help your body function better. The human body has a specific design so  good posture follows that design.  It is not that hard to...