For this week #8, we would like to symbolize the infinity shape 8 as a tool to implement our past work with mind body connection; by applying a physical movement.
Week #8 Task
Stand up straight with your feet wider than your shoulders; tilt your pelvis slightly down and forward. Start moving/rotating your hips in a 8 figure shape. Keep the figure 8 in your mind as you practice the exercise; which will enhance the mind body connection.