Ponder on the sentence of the week: Be useful when you see someone without a smile - give them yours

slow but steady wins the race

Let’s take a look at our effort and what we felt last 5 weeks tasks, for example,

1. Looking in depth at your journey.

2. Looking at the gratitude and positive moments,

3.Looking at even the resistance moments of laziness.

We are all on the same boat.

Whatever it is, remember –Ultimate road to health – practicing attitude of gratitude with consistency,

The 6th week task is: Tools and Action
First week: understanding the changes in the new life I choose.

Second week: perfecting my attitude and gratitude. ACT ON IT

Third week: observe distraction, accept it and use positive tools such as affirmations.

Fourth week: paying attention to my actions.

Fifth week: consistency, be repetitive.

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