You are where your thoughts are, so make sure your thoughts are where you want to be:
Our mind often could shift in to negative thoughts: think good it will be good
Get there by being aware of your thought; we have the power to do so. First step: accepting the facts of life.
Example: if you are frustrated, stuck in traffic listen to your favorite shows or music. Take the time to organize your thoughts. All it takes is to practice accepting the facts in the most positive state of mind.
Remember your own your own mind and not the opposite! So take the time to practice and be patient with it.
The task this week: practice all of the above as you wake up in the morning with gratitude and good attitude; with the first mission to list 5 things that you are grateful for; even if it’s the smallest thing you have endured or experienced. With that attitude it is easy to implement this task.
Wishes for gratitude and health above all